Being thankful for your body, mind and soul
This flow is 20 minutes of moving the body fluidly not holding any pose for very long but to keep on moving like it's a dance
When we keep moving the body we allow the mind to let go of thought patterns and just enjoy what is happening in the present moment here and now
When you connect with the body in movement you start to connect deeper inside yourself
Available in days
days after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.